I use Bolthouse, its yogurt base 3 carbs for 2 tbls serving. It really tastes so good & I only use 1 2 of that, it really makes the salad taste good, doesn't Bolthouse Farms, Cilantro Avocado Yogurt Dressing, UK Ubuy Amazon.com: Bolthouse Farms, Cilantro Avocado Yogurt Dressing, 14 oz : Grocery & Gourmet Food Bolthouse Farms Classic Ranch Yogurt Dressing & Dip 12 fl oz : Target Bolthouse Farms Yogurt Dressing & Dip, Classic Ranch