Extreme Lean Bundle EC Sports Supplements Read Caption , If you still want to take bcaa, then taking bcaa separately is useless because you already get in maximum whey protein nowadays., Other can be useful supplements , Zinc, BCAA Energy Drink: Improve Workouts with Ideal 2:1:1 Ratio How and when to take BCAAs or branched chain amino acids? BCAA protects muscle., EAA builds muscle., Leucine flips the protein switch, But without all 9 essential amino acids, the job isnt finished., Add electrolytes, caffeine, and L carnitine and you have