L carnitine is effective for both fat loss and athletic performance. However, oral L carnitine has lower bioavailability and can be harmful at high doses, so it should be avoided. , Even cardiologists Revisiting the Role of Carnitine in Heart Disease Through the Lens of the Gut Microbiota L Carnitine Linus Pauling Institute Oregon State University L Carnitine Is it Worth Taking? Ideal Nutrition L carnitine supplements bioavailability is very less and according to some studies it takes 8 to 12 weeks for for loss results, so if you decide to supplement with oral L carnitine do take it in