Vaping Ban: Is This the Beginning of the End for Juul? GQ Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and heart. Stop vape. Don't wait. Get help to Tobacco Tuesday Tip One Juul pod = 20 cigs. Some vapes = over 200. That's a lot of nicotine. Think before you puff. This school year, let's stand together with the Vaping: It's All Smoke and Mirrors American Lung Association JUUL: Side effects and health risks