DYKOne Juul pod contains as much nicotine as a pack of cigarettes. Side effects include increased heart rate and blood pressure, lung disease, chronic bronchitis and insulin resistance leading to type 2 Vape vs Cigarette Nicotine: How Many 5% Vape Puffs Equal One Cig? Teens Tobacco Free Jacksonville E Cigarettes (Vapes) Smoking and Tobacco Use CDC 1 standard vape pod does not directly equal 20 packs of cigarettes in terms of nicotine content, but it can contain nicotine equivalent to a pack of cigarettes. A JUUL pod, for